If you notice that you get bouts of sneezing, coughing or a body rash whenever you sleep in a hotel room, a camping bed or at a friend's house, the chances are that you may be suffering from an allergic reaction to the mattress. You may be wondering what causes this reaction and does the type of mattress really impact your level of allergen exposure?

Although you don't need to become a germaphobe when it comes to your mattress, there is no denying that your mattress does have a fair share of dust and allergens that penetrate through the surface layer. Typically, anything small enough to pass through your room curtains is likely to squeeze through your mattress. If you notice that with the onset of spring you are beginning to sneeze and cough more, it is best to keep your windows closed for a while. There is only one allergen that you still need to worry about and that is dust mites.

Dust mites are spider-like microscopic creatures that thrive on our body's dead skin. Although they do not bite us and are not directly harmful to us, their waste matter is a culprit when it comes to allergic reactions, especially respiratory problems. They usually do not survive on hard surfaces and prefer thinly woven fibres to live in. This is why they are able to penetrate the surface layer of our mattress. However, you may be surprised to know that they are more prominently present in one kind of mattress than others. If you are likely to suffer allergic reactions, here is our mini guide on choosing the best mattress to stay safe this spring.

Innerspring mattresses

Due to their semi-hollow design, their architecture provides a thriving ground for dust mites and makes it difficult to remove them from the mattress. Secondly, as many innerspring mattresses also have pillow tops, the soft, loosely woven material at the top is conducive for dust mites to stay deposited right under your head. So if you have a tendency to experience an allergic reaction, innerspring mattresses must be avoided.

Memory Foam Allergy Symptoms

The issue with memory foam mattresses isn't really allergy friendly either. Although they are not helpful in allergy symptoms, their foam is believed to be a small deterrent to the dust mites. One of the drawbacks of a memory foam mattress is that they can get quite warm. And although they are made up of foam, they are still encased in a woven cloth cover so they still may have some space to live in.

Latex beds

Latex beds are not that warm and can be a tad comfortable, but they are expensive. And allergic! Many people suffer latex allergy which is just as harmful or more than dust mite allergy. Plus, over time, many latex beds just like foam tend to flatten out.

By now, if you have given up on finding the best mattress for a peaceful healthy sleep, don’t give up just yet. Pause&Sleep is the best place to buy mattresses online if you want an expert’s advice on the best kind of mattress for your lifestyle. What more? You can get a free mattress protector, 100-night trial,10-year warranty and free returns. Visit www.pauseandsleep.ca today to ensure a good night sleep for many more years to come.